September 3rd, 2010
2 mi: 13:54.5 (LifeFitness 1% grade)
OHS: 160# x 5, 175# x 4, 155# x 7, 155# x6
Front Squat: 205# x 8 (bailout target hit)
FINIS
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A place to spew on whatever, whenever. but now it's mostly a running diary of my workouts. I spew a lot more on www.twitter.com/zergbane
Twitter / zergbane
Look into the Void
- Zergbane
- Two basic things I believe: The truth shall set you free; If it's funny, it's forgiven.
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