Workouts Sept 7 - 10, 2010

September 10, 2010

2 mi - 14:08 (1.0% grade TechnoGym)

Incline Bench Press: 45# x 40, 155# x 8, 255# x 1, 225# x 3, 205# x 4, 185# x 9, 135# x7

Dumbbell Bench Press: 80# x 4, 4, 3

Dumbbell Flat Bench Flye: 35# x 5, Dips - 10

September 9, 2010

6 mi - 44:31

September 8, 2010

2 mi - 13:48 (1.0% grade, TechnoGym)

OHS: 155# x 7, 165# x 7, 175# x 7, 155# x 7

Front Squat: 225# x 5, 205# x 4

September 7, 2010

2 mi - 13:29 (Woodway Eq33)

Incline Bench Press: 45# x 40, 145# x 8, 250# x 1, 225# x 5, 205# x 8, 205# x6

Dumbbell Bench Press: 80# x 4, 4, 4,

Run, Run, Run Sept 4 - 6, 2010

September 6, 2010

6 mi - 44:53 (Eq33 TechnoGym 1.0% grade)

70# KB Swings x 20

September 5, 2010

5 mi - 36:29 (Eq74 LifeFitness 1.0% grade)

60# KB Swing - 50x

September 4, 2010

6 mi - 44:12 (Eq74 LifeFitness 1.0% grade)

Workout September 3, 2010

September 3rd, 2010

2 mi: 13:54.5 (LifeFitness 1% grade)

OHS: 160# x 5, 175# x 4, 155# x 7, 155# x6
Front Squat: 205# x 8 (bailout target hit)

FINIS

Workouts through 9-2-2010

September 2nd, 2010

1.40 mi 10:00 (Woodway Eq33)

Incline bench press: 45# x 40, 145# x 8, 245# x 2, 225# x 3, 205# x 7, 6

Dumbbell Bench Press: 70# x 8

September 1, 2010

3 mi : 20:50 (Woodway Eq 33)

88# KB Swing x 15

August 31st, 2010

2 mi - 13:47

Clean and Press: 135# x 3

FINIS