July 26, 2010
2 mi - 13:30, 2.77 mi 20:03 (Precor Eq33)
Incline Press: 135# x 8, 235# x 3, 205# x 5, 185# x 7, 135# x 9 (1 minute rest max between sets)
Dips 3 x 6 (30 Mississippi count between sets)
Dumbbell Flye + Piston Press 35# x 6 (One set only)
I'm going to switch to flat bench presses as my main chest movement once I hit 235# x 10 on the incline bench.
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