June 18
4.5 miles - 33:40 (Technogym)
June 17
OHP: 105x 8, 155# x 2, 125# x 7, 105# x 5, 95# x 8
Clean and Press - 16 kg kettlebells X 5 X 3
June 16
6 miles: 43:52 (Pavilion)
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A place to spew on whatever, whenever. but now it's mostly a running diary of my workouts. I spew a lot more on www.twitter.com/zergbane
Twitter / zergbane
Look into the Void
- Zergbane
- Two basic things I believe: The truth shall set you free; If it's funny, it's forgiven.
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