Workout 5-25-2010

Leg-Centric

2 miles - 14:12

The following sets are done with 60 - 75 seconds rest between sets.

OHS - 145# x 8, 165# x 7, 165# x 4, 175# x 4

Front Squat - 175# x 7, 6, 5, 5

I estimate my average bodyweight around 185# and 10+ reps of 185# on the OHS does not seem so far away, maybe even doable by the beginning of August. Of course the Crossfit "gold" standard is BW x 15 reps. We'll see.